lori63664

Over the past year, I’ve been thinking a lot about follow-through . Not motivation. Not insight. Not understanding why  something matters. Follow-through. Many of the adults I work with — especially those with ADHD — already know what they want to do. They’re thoughtful, capable, and deeply aware of their patterns. What’s hard isn’t knowing what  to do. It’s starting. It’s staying with it. It’s doing the thing when there’s no external structure holding the edges. Traditional 1:1 therapy and...

As we head into Thanksgiving week, I’ve been thinking a lot about the invisible load so many adults carry this time of year. Not the meal prep. Not the shopping lists. Not even the coordinating of travel, schedules, and family plans. But the mental space required to hold all of it. The remembering. The anticipating. The managing of everyone else’s needs while trying to keep our own nervous systems steady. For many of the adults and parents I work with, holidays aren’t a break — they’re an...

Every year around this time, I notice a shift — both in myself and in the clients I support. It’s not burnout. It’s not overwhelm (at least, not yet). It’s not the holiday chaos creeping in. It ’s something quieter and harder to name. I call it the November slowdown . What Happens in November? For many adults, November arrives with a subtle but very real shift in energy. The days get shorter. Routines get bumped around. Work often ramps up right as our internal capacity dips. The mental load...