lori63664

Every year, sometime in late August, I hear the same thing from clients. "I don't know why I feel so overwhelmed already. September hasn't even started." The truth is... September isn't overwhelming because of what's on the calendar. It's overwhelming because of everything the calendar doesn't show. The first day of school isn't just the first day of school. It's school supply shopping. Forms to complete. Haircuts to schedule Backpacks to organize. Lunches to plan. Sports registrations. Open...

From the outside, many adults with ADHD look like they're doing just fine. They're employed. They're raising families. They're managing households. They're meeting deadlines, showing up for commitments, and keeping all the balls in the air. Yet behind the scenes, many describe feeling exhausted, overwhelmed, and constantly one step behind. If this sounds familiar, you're not alone. One of the biggest misconceptions about ADHD is that it only affects people who are visibly struggling. In...

Over the past year, I’ve been thinking a lot about follow-through . Not motivation. Not insight. Not understanding why something matters. Follow-through. Many of the adults I work with — especially those with ADHD — already know what they want to do. They’re thoughtful, capable, and deeply aware of their patterns. What’s hard isn’t knowing what to do. It’s starting. It’s staying with it. It’s doing the thing when there’s no external structure holding the edges. Traditional 1:1 therapy and...