The Weekly Refresh

Struggling to stay organized, focused, or follow through on your weekly goals? The Weekly Refresh is a personalized, ADHD-friendly support system designed to help you plan your week, stay on track, and reduce overwhelm—without adding another meeting to your calendar.

 

Delivered via email and text, this service blends structure, accountability, and encouragement in a flexible, approachable way.  No apps. No live calls. Just support that works with your brain.

 

🔄 What Is the Weekly Refresh?

The Weekly Refresh offers consistent, customized support to help you:

• Create a realistic weekly plan

• Prioritize tasks based on your energy and goals

• Manage time blindness and improve follow-through

• Balance productivity with self-care

• Get support with ADHD challenges—without clinical pressure

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💡 How It Works

1. Choose Your Start Day
   Pick when your week begins—your first planning email arrives that morning.

2. Reflect & Plan
   Guided prompts help you set intentions, reduce decision fatigue, and focus your week.

3. Ongoing Support
   Stay connected with personalized check-ins via email or text, tailored to your needs.

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💬 What You’ll Get Each Week

  ✅ A Personalized Weekly Planning Email
  ✅ ADHD-Friendly Prompts & Reflections
  ✅ Ongoing Support via Text or Email
  ✅ Customized Strategies for Focus, Follow-Through & Self-Care

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🎯 Common ADHD Challenges We Support

• Time management & prioritizing

• Transitions between tasks

• Meal planning & home routines

• Emotional regulation & motivation

• Financial organization & self-care follow-through

• Setting tech boundaries & reducing digital clutter

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Pricing

$150 / month

  ✅ Weekly email

  ✅3 - 4 replies / week

  ✅Priority Email and Text Support
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✨ Perfect for adults with ADHD who:

• Feel overwhelmed by unstructured time

• Struggle with executive functioning and planning

• Want support—but not more Zoom calls

• Need consistent accountability to stay focused

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🙌 Ready to Start Your Week with More Clarity?

No diagnosis required. No pressure. Just focused, supportive planning—on your terms.  Let's build a system that works with your brain.

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