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ADHD-Focused Therapy​​

Adult ADHD Therapy for Professionals, Parents, and Adults Feeling Overwhelmed by Work and Life

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You're not alone - and you don't have to keep figuring it out on your own.

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ADHD can make everyday tasks feel harder than they “should” be. You may find yourself constantly overthinking, losing momentum, or cycling between hyperfocus and burnout. Therapy offers clarity, structure, and tools designed specifically for the ADHD brain—so you can move forward with confidence.

My Approach

ADHD impacts far more than attention. It can influence how you manage time, regulate emotions, communicate, and see yourself. That’s why my approach blends evidence-based strategies with compassion and lived experience. 

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You'll gain a better understanding of how your ADHD shows up day to day, and learn real-world strategies that fit your life.

Neurodiversity-Affirming

Your brain isn’t broken—it’s different, and that difference has strengths.

Trauma-Informed

We work at your pace, with respect for your history and your nervous system.

Strengths-Focused

We identify what already works and build from there, instead of focusing on what doesn’t.

Who I Work With

  • Adults with ADHD (diagnosed or undiagnosed)

  • Professionals struggling with organization, time management, or burnout

  • Parents managing their own ADHD while supporting neurodivergent children

  • Adults feeling overwhelmed by competing work, home, and family responsibilities

  • Individuals looking to improve executive functioning, follow-through, and emotional regulation

Real-Life Strategies for ADHD
and Executive Function

Together, we’ll create systems that help you feel more grounded, productive, and confident.  ADHD-informed therapy gives you both the tools and the mindset to make lasting change.

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You'll learn to:

Brand Strategy

Planning & Follow Through

  • Break tasks into manageable steps

  • Prioritize what matters

  • Use tools that support action

Bullet Journal

Time & Structure

  • Build realistic routines

  • Create schedules that actually work

  • Reduce last-minute stress

Chatting with friend

Emotional Reguation & Communication

  • Manage overwhelm and frustration

  • Improve communication

  • Reduce shutdown and avoidance

What Therapy Looks Like
ADHD-focused therapy is practical, collaborative, and encouraging.  You'll leave each session with insight and action steps you can immediately use.

Here's what our process often includes:

  1. Clarify your goals – We identify what's not working and what you want to change.

  2. Understand your patterns – We explore how your brain works and where things get stuck.

  3. Build your systems – We create practical tools that fit your real life.

  4. Create your ADHD "playbook" – You develop personalized strategies you can rely on.

  5. Practice and refine – We adjust as needed so your systems actually stick.

Get the Support You Deserve

ADHD therapy and coaching available in Rochester, NY and across New York State.

You don’t need to “try harder.” You need tools and strategies that actually work for your brain. Let’s build systems that bring more calm, clarity, and confidence into your daily life.

Lori Field is a Licensed Clinical Social Worker in the state of New York and a ADHD-CCSP serving clients in-person and virtually; virtual sessions anywhere in New York State.  

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