ADHD-Focused Therapy​

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Struggling with focus, follow-through, or emotional overwhelm?​

You're not alone - and you don't have to keep figuring it out by yourself. ​​ ADHD can make everyday tasks feel harder than they should be. Therapy can help you move forward with greater clarity, confidence, and purpose. I offer ADHD-focused therapy that blends practical tools, accountability, and compassionate, strengths-based support—designed specifically for how your brain works.

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Real-Life Strategies for ADHD and Executive Function Challenges

ADHD impacts more than attention - it can affect time management, emotional regulation, communication, and your sense of self.  In our work together, you'll learn personalized tools to:

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✅Organize and prioritize with systems that match how your brain works

✅Use brain dumps to reduce mental clutter and improve focus

✅Manage calendars, deadlines, and competing demands

✅Break large tasks into clear, manageable steps

✅Write emails and communicate with clarity and confidence

✅Build daily routines that support your goals and values

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These strategies aren't one-size-fits-all - they're designed with your life and brain in mind.

 

A Strengths-Based Approach to ADHD

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My work is rooted in the belief that ADHD is not a flaw - it's a different way of experiencing and interacting with the world.  Therapy isn't about "fixing you." It's about creating a life that works with your brain.

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My approach is:

🧭 Neurodiversity-Affirming – Your brain isn’t broken; it's unique.

💛 Trauma-Informed – We work at your pace, with care and respect.

💡 Strengths-Focused – We build on what already works for you.

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What to Expect: The ADHD-Focused Therapy Journey

Our work is collaborative, flexible, and personalized.  Here's what it typically looks like:​

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1. Orientation & Goal Setting

We’ll explore your challenges, values, and what success looks like for you.​

2. Strengths & Superpowers

We’ll identify your unique strengths and use them as the foundation for growth.​

3. Understanding Challenges

We’ll clarify your executive functioning struggles and how they show up in your daily life.​

4. Your ADHD Owner’s Manual

You’ll receive a personalized guide—your playbook for managing ADHD your way.​

5. Achieving Your Goals

We’ll set action steps, track progress, and adjust strategies with ongoing support and accountability.

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Looking for support—but not weekly sessions?
The Weekly Refresh offers ADHD-friendly planning and personalized check-ins—delivered through text and email, on your schedule. It’s a great fit if you’re looking for structure, consistency, and insight—without committing to therapy or coaching appointments.

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​What Can Change with ADHD-Focused Therapy?

Therapy isn't about becoming someone else - it's about learning how to work with your brain, not against.

With personalized, ADHD-informed support, you can:

✅Feel more organized and in control of your time

✅Build daily routines that work for your brain

✅Improve emotional regulation and reduce overwhelm

✅Communicate your needs with more clarity and confidence

✅Stop spinning your wheels and start making progress

✅Strengthen your self-trust, motivation, and self-compassion​​

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​Get the Support You Deserve

You don't have to "try harder" - you just need support that works with your brain, not against it.  ADHD-focused therapy offers the structure, tools, and compassion to help you take action and thrive.