My Approach

ADHD impacts more than attention - it can affect time management, emotional regulation, communication, and your sense of self.  That's why my approach blends:

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• Neurodiversity-Affirming – Your brain isn’t broken; it’s unique.

• Trauma-Informed – We work at your pace, with care and respect.

• Strengths-Focused – We build on what already works for you.

 

Real-Life Strategies for ADHD & Executive Function​

Together, we'll create tools that fit your life and brain, such as:​

• Organizing and prioritizing with systems that actually stick

• Using brain dumps to reduce mental clutter and improve focus

• Managing calendars, deadlines, and competing demands

• Breaking large tasks into manageable steps

• Communicating more clearly in relationships and at work

• Building routines that support your goals and values

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What Therapy Looks Like

Every client's journey is unique, but here's what you can expect:​

• Orientation & Goals – Clarify challenges and define success

• Strengths & Superpowers – Identify your unique strengths

• Understanding Challenges – Explore how ADHD shows up for you

• Your ADHD Owner’s Manual – Create a personalized playbook

• Progress & Support – Set action steps and adjust along the way

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​What Can Change?

With ADHD-informed therapy, you can:

• Improve emotional regulation and reduce overwhelm

• Build daily routines that match your brain

• Strengthen motivation, self-trust, and confidence

• Stop spinning your wheels and start making progress

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​Get the Support You Deserve

You don’t need to “try harder.” You need support that works with your brain, not against it. ADHD-focused therapy offers the structure, tools, and compassion to help you thrive.