ADHD-Focused Therapy for Adults | Field Connection PLLC

ADHD-Focused Therapy

Struggling with focus, follow-through, or emotional overwhelm?

You're not alone - and you don't have to keep figuring it out on your own.

ADHD can make everyday tasks feel harder than they “should” be. You may find yourself constantly overthinking, losing momentum, or cycling between hyperfocus and burnout. Therapy offers clarity, structure, and tools designed specifically for the ADHD brain—so you can move forward with confidence.

Schedule A Free Consult

My Approach

ADHD impacts far more than attention. It can influence how you manage time, regulate emotions, communicate, and see yourself. That’s why my approach blends evidence-based strategies with compassion and lived experience.

You'll gain a better understanding of how your ADHD shows up day to day, and learn real-world strategies that fit your life.

Neurodiversity-Affirming

Your brain isn’t broken—it’s different, and that difference has strengths.

Trauma-Informed

We work at your pace, with respect for your history and your nervous system.

Strengths-Focused

We identify what already works and build from there, instead of focusing on what doesn’t.

Real-Life Strategies for ADHD
and Executive Function

Together, we’ll create systems that help you feel more grounded, productive, and confident. ADHD-informed therapy gives you both the tools and the mindset to make lasting change.

You'll learn to:

Organize & Prioritize

Organize and prioritize with strategies that actually stick

Project Plan

Break large projects into small, doable steps

Use "Brain Dumps"

Use “brain dumps” to clear mental clutter and stay focused

Communicate

Communicate more clearly in relationships and at work

Manage Your Schedule

Manage calendars, deadlines, and competing demands

Build Daily Routines

Build daily routines that support your goals and values

As you apply your tools, you can expect to:

Improve emotional regulation and reduce overwhelm
Stengthen motivation, confidence, and self-trust
Move from self-cricitism to self-understanding
Feel calmer, more focused, and more in control of your life

These strategies aren't one-size-fits-all - they're designed around how your brain works best.

What Therapy Looks Like

ADHD-focused therapy is practical, collaborative, and encouraging. You'll leave each session with insight and action steps you can immediately use.

Here's what our process often includes:

Orientation & Goals – Clarify what’s most challenging and define what success looks like.
Strengths & Superpowers – Identify your natural strengths and how to use them effectively.
Understanding Challenges – Explore patterns, triggers, and executive-function habits.
Your ADHD Owner’s Manual – Create a personalized playbook with strategies that work for you.
Progress & Support – Reflect, adjust, and keep building momentum with ongoing guidance.

Get the Support You Deserve

You don’t need to “try harder.” You need tools and strategies that actually work for your brain. Let’s build systems that bring more calm, clarity, and confidence into your daily life.