top of page
Home Desk

ADHD-Focused Therapy​​

Struggling with focus, follow-through, or emotional overwhelm?​​

You're not alone - and you don't have to keep figuring it out on your own.

​​​​

ADHD can make everyday tasks feel harder than they “should” be. You may find yourself constantly overthinking, losing momentum, or cycling between hyperfocus and burnout. Therapy offers clarity, structure, and tools designed specifically for the ADHD brain—so you can move forward with confidence.

My Approach

ADHD impacts far more than attention. It can influence how you manage time, regulate emotions, communicate, and see yourself. That’s why my approach blends evidence-based strategies with compassion and lived experience. 

​

You'll gain a better understanding of how your ADHD shows up day to day, and learn real-world strategies that fit your life.

Neurodiversity-Affirming

Your brain isn’t broken—it’s different, and that difference has strengths.

Trauma-Informed

We work at your pace, with respect for your history and your nervous system.

Strengths-Focused

We identify what already works and build from there, instead of focusing on what doesn’t.

Real-Life Strategies for ADHD
and Executive Function

Together, we’ll create systems that help you feel more grounded, productive, and confident.  ADHD-informed therapy gives you both the tools and the mindset to make lasting change.

​

You'll learn to:

Organized Backpack

Organize & Prioritize

Use realistic strategies that actually stick.

Work late

Project Plan

Break large projects into small, doable steps

Brand Strategy

Use "Brain Dumps"

Clear mental clutter and stay focused.

Chatting with friend

Communicate Effectively

Improve clarity in conversations, relationships, and work.

Bullet Journal

Manage Your Schedule

Keep track of deadlines, calendars, and competing demands.

Reach the Top

Build Daily Routines

Create routines that support your energy, values, and goals.

Mountains Meet Lake
As you apply your tools, you can expect to:
​
  • Improve emotional regulation and reduce overwhelm
  • Strengthen motivation, confidence, and self-trust
  • Move from self-criticism to self-understanding
  • Feel calmer, more focused, and more in control of your life
​
These strategies aren't one-size-fits-all - they're designed around how your brain works best.

What Therapy Looks Like

ADHD-focused therapy is practical, collaborative, and encouraging.  You'll leave each session with insight and action steps you can immediately use.

Here's what our process often includes:

  1. Orientation & Goals – Clarifying what’s most challenging and defining what success looks like.

  2. Strengths & Superpowers – Identifying your natural strengths and how to use them effectively.

  3. Understanding Challenges – Exploring patterns, triggers, and executive-function habits.

  4. Your ADHD Owner’s Manual – Creating a personalized playbook with strategies that work for your brain.

  5. Progress & Support – Reflecting, adjusting, and building momentum with ongoing guidance.

Get the Support You Deserve

ADHD therapy and coaching available in Rochester, NY and across New York State.

You don’t need to “try harder.” You need tools and strategies that actually work for your brain. Let’s build systems that bring more calm, clarity, and confidence into your daily life.

Lori Field is a Licensed Clinical Social Worker in the state of New York and a ADHD-CCSP serving clients in-person and virtually; virtual sessions anywhere in New York State.  

bottom of page