Personalized Support for ADHD and Excutive Function Challenges

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I’m a Licensed Clinical Social Worker and ADHD-Certified Clinical Services Provider (ADHD-CCSP), offering ADHD-focused therapy and coaching for individuals, couples, and families—both in-person and online.

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Whether you’re overwhelmed, burned out, or stuck in patterns that no longer serve you, you're not alone. I help people:

• Understand their brains

• Build on Their Strengths 

• Develop tools to manage ADHD, executive dysfunction, and related neurodivergent experiences—like autism, sensory processing differences, and learning challenges

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How I Support You

Support goes beyond focus—it’s about improving time management, emotional regulation, relationships, motivation, and self-worth.

🧩Personalized Support: Every brain is different. We’ll co-create tools that actually work for you.

✅Skill-Building Tools: Practical strategies for organization, task initiation, and life balance.

💗Emotional Insight: Heal from self-doubt and learn to navigate stress, rejection sensitivity, and overwhelm with more ease.

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Looking for support—but not weekly sessions?

The Weekly Refresh is a flexible, ADHD-friendly planning and support system delivered via email and text. It’s designed for people who want structure, encouragement, and practical tools —without adding another meeting to their calendar.

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Strengths-Based, Neurodiversity-Affirming Therapy​​

My work is affirming, trauma-informed, and client-centered. Whether you're newly diagnosed or navigating lifelong patterns, this is a space where your full self is welcome. As a therapist with lived experience of ADHD—and as a parent of neurodivergent kids—I bring both clinical training and personal insight into our work together.