ADHD-Friendly Planning Intensive

Build a planning system around your real life —

not the life you think you should be able to manage.

If you're constantly trying to remember what's coming, figuring things out at the last minute, or creating planning systems that work for a week and then disappear, you may not need another planner.

You may need a different way to plan.

This individualized planning intensive helps you get what's taking up space in your head into a system, anticipate what's coming, and build practical planning supports around the life you're actually living.

What You'll Do

Together, we'll look at your real life, identify where planning tends to break down, and build a system that supports the way your brain works.

We may:

Get appointments, responsibilities, deadlines, projects, and “don't forget” items out of your head and into a system
Look ahead and work backward from upcoming events, deadlines, and responsibilities
Decide what belongs on your calendar, weekly plan, task list, brain dump, or somewhere else
Break larger or vague responsibilities into realistic next steps
Build monthly and weekly planning rhythms that work with your capacity
Identify reminders, routines, visual supports, and other external supports that reduce executive-function demands

The goal isn't a perfect planning system. It's one you understand, can actually use, and know how to adjust when life changes.

How the Planning Intensive Works

Together, we'll look at your real life, identify where planning tends to break down, and build a system that supports the way your brain works.

This is more than a single planning session. It's an individualized process designed around your life and your executive-function needs.

Guided Planning Intake + Brain Dump completed before we meet
Pre-session review so I can understand your current systems, responsibilities, and areas of friction
Private 2-hour ADHD-Friendly Planning Intensive
ADHD-friendly planning tools and resources selected for your needs
Personalized Planning Map capturing the systems and strategies we build together
30-minute follow-up approximately 2–3 weeks later to see what's working and make adjustments

You don't need a specific planner or app. Bring whatever you currently use — paper, digital, sticky notes, or a little bit of everything.

Who Is This For

This intensive may be a good fit if you:

Have ADHD or struggle with executive functioning
Regularly feel surprised by things you technically knew were coming
Keep important tasks in your head until they become urgent
Have a calendar but struggle with everything that needs to happen around what's on it
Have tried planners or productivity systems that eventually became overwhelming
Want individualized planning support without committing to ongoing ADHD coaching

You don't need to be “good at planning” before you come.

Bring the actual life you are living.

We'll start there.

How Is This Different From ADHD Coaching?

The ADHD-Friendly Planning Intensive is a standalone planning service, not psychotherapy or ongoing ADHD coaching.

Ongoing ADHD coaching allows us to work over time on broader executive-function challenges, habits, goals, accountability, and changing patterns.

This intensive is intentionally more focused. We're working specifically on your planning ecosystem — how you capture information, see what's coming, decide what needs your attention, plan ahead, and create supports that reduce what your brain has to hold onto.

You don't need to become an ongoing coaching client to participate.

And if life changes or your system needs a reset down the road, you can always come back.

ADHD-Friendly Planning Intensive — $650

A personalized planning experience designed to help you create a system around the life you're actually living.

Your intensive includes:

Guided pre-session Planning Intake + Brain Dump
Pre-session review and preparation
Private 2-hour ADHD-Friendly Planning Intensive
ADHD-friendly planning tools and resources
Personalized Planning Map
30-minute follow-up approximately 2–3 weeks later

Pricing

$650 paid in full

2 payments of $325

This isn't about fitting more into your life.

It's about creating a planning system that helps you see what's coming, reduce what your brain has to hold onto, and use your energy more intentionally.

Bring the life you're actually living. We'll build from there.

Book Your Planning Intensive