Brain Dump & What Needs My Attention? | ADHD-Friendly Printable Worksheet
Sometimes the hardest part of planning isn't figuring out what to do. It's having everything in your head at once.
This two-page printable planning system helps you get your thoughts onto paper and then decide what actually needs your attention.
Start with a Brain Dump. No organizing, prioritizing, or figuring everything out. Just get it out of your head.
Then use the companion worksheet to sort through what you've captured:
What needs my attention right now?
What can wait?
What doesn't actually need to be done?
Getting something out of your head doesn't mean you have to carry it all.
What's Included:
Brain Dump worksheet
What Needs My Attention? worksheet
A5 and US Letter (8.5 × 11) sizes
Printable PDF files for repeated personal use
Designed with ADHD and executive functioning challenges in mind, these simple, flexible tools help you create structure without adding more pressure.
Digital download only. No physical product will be shipped.
