Decision-Making System | ADHD-Friendly Planning & Executive Function Printables
You don’t need another list of everything you should be doing. You need a way to decide what actually deserves your attention.
The Field Connection Decision-Making System was created for the moments when there are too many tabs open in your brain and you don’t know where to start.
This isn't a traditional planner. It's a flexible executive function support system designed to help you:
Capture everything taking up mental space without immediately turning it into a to-do list
Decide what actually needs your attention now, this week, can be delegated, or can wait
Place tasks somewhere reliable so your brain doesn't have to keep remembering them
See your week realistically before adding more
Break down overwhelming tasks into a visible place to begin
Build repeatable routines for things you keep having to remember
YOUR DOWNLOAD INCLUDES
The system includes 7 printable pages in both A5 and US Letter:
Start Here — understand the simple Capture → Decide → Place → See What’s Realistic process
Weekly Brain Dump — get it out of your head before deciding what to do with it
What Needs My Attention? — separate what truly needs attention from what can wait or be delegated
Where Does It Go? — decide whether something belongs on your calendar, this week, later, or needs more support
See the Week — look at what your time, energy, and attention are already holding
Task Breakdown — make a big or overwhelming task smaller and identify a place to begin
Build a Routine — create a simple, repeatable rhythm for things you want to happen regularly
The Task Breakdown page also includes supports such as using a timer, body doubling, getting supplies ready, using fewer steps, or choosing a smaller first step.
Print the pages you need, as often as you need them. You do not have to use every page every week.
SIZE
Both sizes are included:
A5 — 148 × 210 mm / 5.83 × 8.27 inUS Letter — 8.5 × 11 in
Choose the format that works best for you—or use both.
PRINTING
A printing guide with instructions for both sizes is included with your download.
PLEASE NOTE
This is a digital download. No physical product will be shipped.
Progress over perfection. The goal isn't to do everything. It's to create enough clarity to decide what matters and make a plan that works for your real life.
