Field Connection Complete A5 Planning System | ADHD-Friendly Printable Planner
This is the planning system I use every day.
If you’ve seen my Filofax videos and wondered about the pages I use to plan my months, weeks, and days, this is the complete system.
The Field Connection Complete A5 Planning System is a 15-month, ADHD-friendly printable planning system designed to help you get information out of your head, see what’s coming, decide what needs your attention, and make a plan based on the capacity you actually have.
Dated October 2026 through December 2027, each month helps you move from the bigger picture of your month → into your week → into your day, without expecting yourself to make the perfect plan or follow it perfectly.
Planning isn’t about getting everything done. It’s about having a place to come back to.
WHAT’S INCLUDED EACH MONTH
Monthly Brain Dump — Get things out of your head before deciding what needs your attention.
2-Page Dated Monthly Calendar — See appointments, events, deadlines, commitments, and what’s coming before deciding what else can fit.
What Matters This Month — Identify your priorities, what needs a home this month, what you want to keep visible, and what requires preparation.
Weekly Check-In — Check in with how you’re doing, the capacity you actually have, your priorities, what needs protecting, and something you’re looking forward to.
Weekly Overview — See the whole week before deciding what fits.
Weekly Brain Dump + To-Do — Capture tasks and reminders without turning everything into something that has to happen today.
Notes From the Week — A simple place to capture what matters and leave the rest.
7 Daily Planning Pages — Plan each day with space for your schedule, to-do list, what matters today, and what you might do if you have capacity.
Before I Turn the Page — Reflect on what worked, what felt harder than it needed to, what you’re carrying forward, and what you’re intentionally leaving behind.
DESIGNED FOR REAL LIFE
This system was created with ADHD and executive functioning in mind.
You do not need to fill out every page. You do not need to use it perfectly. And you do not need to catch up if you stop using it.
Use the pages that support you. Skip the ones that don’t. Come back when you need them.
The goal is not to become better at following a planner. The goal is to have a planning system that helps your brain see, decide, and make space for what matters.
FORMAT
15 dated months: October 2026–December 2027
Size: A5 (148 × 210 mm / 5.83 × 8.27 in)
Digital PDF download
Designed for A5 ring planners, binders, and other A5 planning systems
A5 only — US Letter / 8.5 × 11 is not included
Digital product only; no physical planner will be shipped
