Planning Companion | From Overwhelmed to a Next Step
Too much in your head and not sure where to start?
The Field Connection Planning Companion is a simple 4-page executive function tool designed to help you get what you’re carrying out of your head, decide what actually needs your attention, and identify one small step you can begin.
Instead of asking you to organize everything or tackle an entire to-do list, this system walks you through a gentler process:
Brain dump what’s taking up mental space
Choose 1–3 things that actually need your attention
Turn a project into a small, specific next step
Pause and check in so you know what moved and what comes next
This is especially helpful for ADHD brains, overwhelm, task paralysis, or those moments when everything feels important and you don’t know where to begin.
Use the pages together as a process or return to the page you need whenever you feel stuck.
YOUR DOWNLOAD INCLUDES
4-page Planning Companion
A5 version
US Letter (8.5 × 11 in) version
Printing instructions
Both sizes are included so you can choose the format that works best for you—or use both.
PRINTING
A5 — Print using FillUS Letter — Print at Actual Size / 100%
Full printing instructions are included with your download.
PLEASE NOTE
This is a digital download. No physical product will be shipped.
