The High School Planning System | ADHD-Friendly Printable Tools
A flexible planning system designed to help high school students manage assignments, deadlines, projects, and everyday responsibilities — without the pressure of keeping up with a traditional planner.
For many students with ADHD and executive functioning challenges, the hardest part isn't necessarily completing the work. It's keeping track of what's assigned, remembering what's coming, figuring out where to start, and developing routines that actually stick.
The High School Planning System was created to provide practical structure without adding more overwhelm.
Built around Field Connection's CHECK • SEE • PLAN approach, this system helps students gather information, understand what's ahead, and decide what needs their attention.
What's Included
This 10-page printable planning system includes:
Getting Started: Understand the system and how to use it.
Find Your Starting Point: Identify where support is needed and choose one tool to begin with.
My Assignment Capture: Keep track of assignments, reminders, and due dates.
My School Day Check-In: Create a simple routine for reviewing schoolwork and upcoming responsibilities.
My Week at a Glance: See assignments, activities, and commitments in one place.
Tests, Projects & Deadlines: Look ahead and prepare for larger assignments.
Break It Down: Turn overwhelming tasks into smaller, manageable steps.
What Needs My Attention?: Identify priorities without treating everything as equally urgent.
My Starting Plan: Decide what to work on and how to begin.
Make It Work for You: Customize the system to fit individual needs and routines.
One System. Different Starting Points.
You don't need to use every page.
Some students may benefit from a five-minute daily check-in. Others may need help breaking down projects, remembering assignments, or seeing their entire week.
Start with one tool, build familiarity, and add additional supports when they're helpful.
The system can be used independently, alongside a parent or caregiver, or with a school support professional.
It also works alongside existing school platforms such as Google Classroom, Microsoft Teams, Schoology, or other assignment-tracking systems.
Product Details
10-page digital PDF download
US Letter size (8.5 × 11 inches)
Undated and reusable
Printer-friendly design
Suitable for high school students
Designed with ADHD and executive functioning needs in mind
Created by Lori Field, LCSW, ADHD-CCSP | Field Connection PLLC
This is a digital product. No physical item will be shipped. These educational planning tools are not a substitute for individualized clinical or educational support.
